About Us

Over a decade ago, Run Big was born.

Now it's created a community of like-minded runners on the Big Island and beyond!

At Big Island Running Company, our goal is to help you get the most out of your running. Whether you're a new runner just trying to get through a mile without feeling like you might die or a seasoned competitor looking to take some time off your P.R.s, we're here to give you guidance on shoe and equipment selection, nutritional tips, training advice, or just swap stories about past races.

When you come to Big Island Running Company our experts will work with you to find the perfect pair of shoes or inserts for your unique feet.   We'll size you and analyze your gait to determine your individual needs.  While runners and triathletes are particularly dear to us, we can also help walkers, people with foot pain such as plantar fasciitis, or anyone else who is looking for high-quality, properly fit athletic footwear.

What we do

MeetMeet the Team

Melissa Braswell, an owner of Big Island Running Company,  made the move from Chicago to Kailua-Kona in 2009 with her husband Jason, transitioning from life as a transactional attorney in a city known for its nasty winter weather into life as an entrepreneur in a land where a bad weather day is a cloudy sunset.


Melissa started running  as an exercise alternative to the team sports that she played while in school, and she eventually caught the racing bug.  While in Chicago, she enjoyed running 5ks through half marathons, never quite making it to the marathon distance.  It wasn't until 2011 that she finally completed her first marathon in Honolulu, finishing in just under 4 hours.  Lucky for her, she also won a contest that grants her free entry to the Honolulu Marathon and the Hapalua Half Marathon for life!


Melissa still enjoys running in the local races, although her training has changed since now she's chasing her 4-year old daughter Emily around most of the time.

John Howerton

A.k.a "Johnny Bananas" 4x Ultraman World Championships finisher with a background in sales, marketing and Motocross? John came on as a part-timer in 2014 while training for his second Ultraman. 


An interest in running soon became an obsession with all things running industry related.. especially the shoes. He can be found most days in the store eyeballs deep in shoes, making everyone who dares to delve into the depth of his of his brain feel like Cinderella putting on her new glass slippers.


These days John’s running interests take him to the remote areas and high altitudes of Hawaii’s big beautiful mountains.

Mercedes DeCarli

Mercedes DeCarli is Big Island Running Company's t-shirt printer extraordinaire and inventory tracker. She began working at BIRC in 2015 and has been part of the family ever since.


Growing up in Kona, Mercedes found it hard to not get involved in some sort of sport. Mercedes began running when she was 11 to become a better soccer player. She dabbled in sports ranging from tennis to weightlifting but found a love for triathlon and has focused on that since 2012. With multiple sprint, olympic, and half-Ironman distance races under her belt, including twice competing in the IM70.3WC, she completed the 2016 Ironman World Championships (a full-distance IM race) in her hometown with an overall time 13:02:45. Completing the IMWC isn't where she's stopping, there are many more IM events on her horizon. Cedes has also competed in countless 5k, 10k, and half marathon races throughout the years. Cedes feels that running has helped keep her mentally and physically fit and has found that it is much cheaper than visits to a therapist.

Cecilia Woodbury

Cecilia Woodbury joined one of our very first training groups almost 10 years ago and has been a great supporter ever since.  She officially joined the Big Island Running Company team in 2018 and you can find her staffing the store on Sundays.

During the week Cecilia is a teacher at Kealakehe Elementary School, as well as a vacation property manager for Kona Beach Houses. In addition to running she also enjoys swimming and teaching yoga.

With degrees in biology and law, it was only natural that Jason would become an owner of a running store.  Having first realized how awesome a running store could be during his association with Universal Sole in Chicago, Jason set about establishing his own joint in paradise.


A former competitive runner, Jason has a marathon P.R. of 2:42:50 (California International - 2013) and enjoys racing all distances from 5k to the marathon.  He also dabbled in triathlon, completing the Ironman 70.3 Hawaii (Honu) several times.


Jason also serves as the Run Director for the Ironman World Championship, as well as having his own law practice.

Erica Speegle

Erica Braswell Speegle is one of the founders of Big Island Running Company.


Erica lives in Birmingham, Alabama.  She got her start running on her middle school track team.  After a successful high school career, she headed to Auburn University, where she was All-SEC on the track.


Since graduating from Auburn her focus has been road racing, with a gradual drift from 5k towards the marathon, with back-to-back top-20 finishes in Chicago - 2:46:53 (17th - 2012) and 2:45:23 (19th - 2013).  She finished 10th in the 2013 California International Marathon with a time of 2:41:17, qualifying her for the 2016 U.S. Olympic Marathon Trials.

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Store Information


(808) 327-9333


Coconut Grove Marketplace

75-5807 Ali'i Dr, Kailua-Kona, HI 96740



Monday-Saturday: 10 a.m. - 6 p.m.

Sunday: 12 p.m. - 5 p.m.

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